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To enter the County Squad swimmers should:

• Be able to swim 20 x 100 Freestyle in under 1.28.00 average with a turn around time of 2.15.00
• Be aiming for County and Regional qualifying times
• Commit to at least three training sessions each week
• Compete at the highest level for which qualification can be achieved
• Demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
• Be very technically competent in all four strokes.
• County Squad swimmers who have not reached their 11^th birthday will not train later than 21.00hrs

Training Times

Total training time

8 hours water time. 1 hours 50 minutes land training and preparation time.

Your aim should be to use all these hours.