Home Swimming Groups Development Squad
 

HHSC 2015/16 Open Meets

17th/18th October 2015
Birthday Open (level 2) Results

21st/22nd May 2016
Spring Development Meet (level 3)

Club Calendar

February 2016
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31 1 2 3 4 5 6
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 1 2 3 4 5

Forthcoming Events

Sun Feb 21, 2016 @08:00
National Rescue Award for Swimming Teachers & Coaches (NRASTC)
Sat Feb 27, 2016 @16:30
Chilterns League
Sat Mar 05, 2016 @17:00
Herts Major League Round 2
Sat Mar 12, 2016 @08:00
Watford Regional Qualifier
Sat Mar 19, 2016
Chilterns League
Sat Mar 19, 2016 @08:00
Bishops Stortford Spring Regional Qualifier
Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

6.50 - 9.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend, first checking with the Membership Secretary to ensure that there is capacity, and complete a health questionnaire before their first session.

Total training time

5 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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