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Club Calendar

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Forthcoming Events

Sun Sep 07, 2014
Barnet Copthall Masters Sprint Meet
Sun Sep 14, 2014 @18:00
New swimmer trial
Sat Sep 27, 2014 @16:30
Romford L3 Open Meet
Sat Oct 04, 2014
ASA East Region Open Masters & Seniors
Sat Oct 04, 2014
Harpenden Legacy Open Meet 2014
Sat Oct 04, 2014
Maxwell L3 Open

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Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Wednesday

7.50 - 9.00pm

Berkhamsted

Sports Centre

Friday

8.05 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

5.50 - 7.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend and complete a health questionnaire before their first session.

Total training time

4.75 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

You must attend two sessions each week, excepting Friday.
You may only attend Friday if you regularly attend two other sessions in 25 metre pools.