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Forthcoming Events

Sun May 24, 2015
ASA East Region BAGCAT Champs
Sat Jun 06, 2015 @16:00
Milton Keynes Junior League - Round 1
Sat Jun 06, 2015 @18:00
Peanuts League - Round 2
Sat Jun 13, 2015
British Gas ASA National Masters & Seniors Champs
Sun Jun 14, 2015 @18:00
New swimmer trial
Sun Jun 21, 2015 @18:00
Sharks Gala

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Development Squad

New criteria will be published soon.

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00pm

Main Pool

HH Sports Centre

Sunday

6.50 - 9.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend and complete a health questionnaire before their first session.

Total training time

5 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.