Home Swimming Groups Development Squad
 

HHSC 2016 Opens

24th September 2016
200 Fly Fest (Level 3)

15th/16th October 2016
Birthday Open (Level 3)

Club Calendar

September 2016
S M T W T F S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

Forthcoming Events

Sat Oct 01, 2016 @08:00
East Region Masters
Sat Oct 01, 2016 @08:00
Maxwell L3 Open
Sat Oct 08, 2016 @17:00
National Arena League 1/3
Sat Oct 15, 2016 @08:00
HHSC Birthday Open
Sat Oct 29, 2016 @08:00
ASA National Masters & Seniors Champs
Sat Nov 05, 2016 @08:00
ASA East Region Champs (25m)
Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

6.50 - 9.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend, first checking with the Membership Secretary to ensure that there is capacity, and complete a health questionnaire before their first session.

Total training time

5 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

Follow us on Twitter