Home Swimming Groups Development Squad
 

HHSC 2016 Open Meets

21st/22nd May 2016
Spring Development Meet Results (Level 3)

15th/16th October 2016
Birthday Open (Level 3)

Club Calendar

May 2016
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Forthcoming Events

Sun May 29, 2016 @08:00
LEN European Masters Champs
Sat Jun 04, 2016 @17:00
Milton Keynes Junior League - Round 1
Sat Jun 11, 2016 @17:00
Peanuts League - Round 2
Sun Jun 12, 2016 @18:00
Club Champs (25s, 50s, 100s, 200s)
Sun Jun 19, 2016 @18:00
Club Champs (25s, 50s, 100s, 200s)
Sun Jun 26, 2016 @18:00
Club Champs (25s, 50s, 100s, 200s)
Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

6.50 - 9.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend, first checking with the Membership Secretary to ensure that there is capacity, and complete a health questionnaire before their first session.

Total training time

5 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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