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Forthcoming Events

Sat Nov 08, 2014 @17:30
National Arena League - Round 2
Sun Nov 09, 2014 @18:00
New swimmer trial
Sat Nov 15, 2014
CMK 502400s L2 Meet
Sun Nov 16, 2014
Herts ASA Development Meet
Thu Nov 20, 2014 @19:00
Club Champs - 1500m Free (boys) and 400m IM (girls)
Sat Nov 22, 2014 @19:00
Club Champs

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Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Wednesday

7.50 - 9.00pm

Berkhamsted

Sports Centre

Friday

8.05 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

5.50 - 7.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend and complete a health questionnaire before their first session.

Total training time

4.75 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

You must attend two sessions each week, excepting Friday.
You may only attend Friday if you regularly attend two other sessions in 25 metre pools.