|
To enter the Development Squad swimmers should
- Hold one of the top eighty 200m IM plus 200 Freestyle times in the Club
- Be proficient on all four strokes and their starts and turns
- Demonstrate Pace-clock work and the ability to perform time interval swims
- Be able to swim the training sessions set by their coach
- Commit to a minimum of two sessions each week excluding Friday
Swimmers should leave the Development Squad by 31st December of the year in which they are 14.
Training Times
|
Monday
|
7.00 - 8.00pm
|
Land Training
|
Hobbs Hill Wood School
|
|
Tuesday
|
6.50 - 8.00pm
|
Main Pool
|
HH Sports Centre
|
|
Wednesday
|
6.50 - 8.00pm
|
Berkhamsted
|
Sports Centre
|
|
Friday
|
8.05 - 9.00pm
|
Flexi Pool
|
HH Sports Centre
|
|
Sunday
|
7.50 - 9.00am
|
Main Pool
|
HH Sports Centre
|
|
Sunday
|
5.50 - 7.00pm
|
Main Pool
|
HH Sports Centre
|
Total training time
4.75 hours water time. 1 hour 50 minutes land training and preparation time.
Your aim should be to use all these hours.
You must attend two sessions each week, excepting Friday.
You may only attend Friday if you regularly attend two other sessions in 25 metre pools.
|
Swimming Groups 
