Home Swimming Groups HP1
 

HHSC Opens

19th/20th May 2018
Spring Development (Level 3)
(details to follow)

22nd September 2018
200 Fly Fest (Level 3)
(details to follow)

Club Calendar

November 2017
S M T W T F S
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

Forthcoming Events

Sat Nov 25, 2017 @08:00
Black Lion Winter Open Meet
Sat Dec 02, 2017 @08:00
CoStA Winter Open
Sat Dec 09, 2017 @17:00
National Arena Swimming League Round 3 of 3
Wed Dec 13, 2017
Swim England National Winter Champs
Thu Dec 14, 2017
Swim England National Winter Champs
Fri Dec 15, 2017
Swim England National Winter Champs
HP1

HP1 (formerly County Squad) swimmers should:

  • Be able to swim 20 x 100 Freestyle in under 1.28.00 average with a turn around time of 2.15.00
  • Be aiming for County and Regional qualifying times
  • Commit to at least three training sessions each week
  • Compete at the highest level for which qualification can be achieved
  • Demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
  • Be very technically competent in all four strokes.
  • HP1 swimmers who have not reached their 11th birthday will not train later than 21.00hrs

Training Times

Monday

6.00 - 7.10am

Flexipool

HH Sports Centre

  7.50 - 9.00pm

Land training

Longdean

Tuesday

7.50 - 9.30pm Main pool HH Sports Centre

Wednesday

6.50 - 9.10pm

Pool

Berkhamsted Sports Centre

Thursday

5.50 - 6.45pm

Martial Arts Room

HH Sports Centre

 

7.00 - 8.40pm

Main Pool

HH Sports Centre

Friday

No training

 

 

Saturday

6.50 - 9.00am

Main Pool

HH Sports Centre

 

9.15 - 10.00am

Martial Arts Room

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

[7.50 - 10.00am

50m pool

Luton1]

1 By invitation only

Total training time

9 hrs 30 minutes pool time plus a further 2 hrs if invited to swim at Luton. 3 hrs 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

 

 

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