Home Swimming Groups HP1
 

HHSC Opens

19th/20th May 2018
Spring Development (Level 3)

22nd September 2018
200 Fly Fest (Level 3)
(details to follow)

6th/7th October 2018
Birthday Open (Level 3)
(details to follow)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
(details to follow)

Club Calendar

February 2018
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25 26 27 28 1 2 3
HP1

HP1 (formerly County Squad) swimmers should:

  • Be able to swim 20 x 100 Freestyle in under 1.28.00 average with a turn around time of 2.15.00
  • Be aiming for County and Regional qualifying times
  • Commit to at least three training sessions each week
  • Compete at the highest level for which qualification can be achieved
  • Demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
  • Be very technically competent in all four strokes.
  • HP1 swimmers who have not reached their 11th birthday will not train later than 21.00hrs

Training Times

Monday

6.00 - 7.10am

Flexipool

HH Sports Centre

  7.50 - 9.00pm

Land training

Longdean

Tuesday

7.50 - 9.30pm Main pool HH Sports Centre

Wednesday

6.50 - 9.10pm

Pool

Berkhamsted Sports Centre

Thursday

5.50 - 6.45pm

Martial Arts Room

HH Sports Centre

 

7.00 - 8.40pm

Main Pool

HH Sports Centre

Friday

No training

 

 

Saturday

6.50 - 9.00am

Main Pool

HH Sports Centre

 

9.15 - 10.00am

Martial Arts Room

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

[7.50 - 10.00am

50m pool

Luton1]

1 By invitation only

Total training time

9 hrs 30 minutes pool time plus a further 2 hrs if invited to swim at Luton. 3 hrs 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

 

 

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