Home Swimming Groups Junior Squad
 

HHSC 2015/16 Open Meets

17th/18th October 2015
Birthday Open (level 2) Results

21st/22nd May 2016
Spring Development Meet (level 3)

Club Calendar

February 2016
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31 1 2 3 4 5 6
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 1 2 3 4 5

Forthcoming Events

Sun Feb 07, 2016 @08:00
Herts ASA County Championships
Sun Feb 21, 2016 @08:00
National Rescue Award for Swimming Teachers & Coaches (NRASTC)
Sat Feb 27, 2016 @16:30
Chilterns League
Sat Mar 05, 2016 @17:00
Herts Major League Round 2
Sat Mar 12, 2016 @08:00
Watford Regional Qualifier
Sat Mar 19, 2016
Chilterns League
Junior Squad

To enter Junior Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
  • Swimmers should leave Junior Squad by 31st December of the year in which they are 14.

Training Times

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Man Pool

HH Sports Centre

Sunday

5.50 - 8.00m

Main Pool

HH Sports Centre

Total training time

5 hours water time. 50 minutes land preparation time.

Your aim should be to use all these hours.

 

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