Home Swimming Groups Junior Squad
 

HHSC 2016 Open Meets

21st/22nd May 2016
Spring Development Meet Entries (Level 3)

15th/16th October 2016
Birthday Open (Level 3)

Club Calendar

May 2016
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29 30 31 1 2 3 4

Forthcoming Events

Sat May 07, 2016 @17:00
Peanuts League - Round 1
Sun May 08, 2016 @15:00
Young Helpers Course
Sat May 14, 2016 @08:00
City of Sheffield No Frills L1
Sun May 15, 2016 @08:00
City of Sheffield No Frills L1
Sat May 21, 2016 @12:00
HHSC Spring Development Meet
Sun May 22, 2016 @12:00
HHSC Spring Development Meet
Junior Squad

To enter Junior Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
  • Swimmers should leave Junior Squad by 31st December of the year in which they are 14.

Training Times

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Man Pool

HH Sports Centre

Sunday

5.50 - 8.00m

Main Pool

HH Sports Centre

Total training time

5 hours water time. 50 minutes land preparation time.

Your aim should be to use all these hours.

 

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