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Club Calendar

August 2014
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Forthcoming Events

Sun Sep 07, 2014
Barnet Copthall Masters Sprint Meet
Sun Sep 14, 2014 @18:00
New swimmer trial
Sat Sep 27, 2014 @16:30
Romford L3 Open Meet
Sat Oct 04, 2014
ASA East Region Open Masters & Seniors
Sat Oct 04, 2014
Harpenden Legacy Open Meet 2014
Sat Oct 04, 2014
Maxwell L3 Open

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Junior Squad

To enter Junior Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
  • Swimmers should leave Junior Squad by 31st December of the year in which they are 14.

Training Times

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Wednesday

6.50 - 8.00pm

Berkhamsted

Sports Centre

Friday

8.05 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

5.50 - 7.00pm

Main Pool

HH Sports Centre

Total training time

4.75 hours water time. 50 minutes land preparation time.

Your aim should be to use all these hours.

You must attend two sessions each week, excepting Friday.
You may only attend Friday if you regularly attend two other sessions in 25 metre pools.