Home Swimming Groups Junior Squad
 

HHSC 2016 Opens

24th September 2016
200 Fly Fest (Level 3)

15th/16th October 2016
Birthday Open (Level 3)

Club Calendar

August 2016
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Forthcoming Events

Thu Aug 25, 2016
HHSC HOLIDAYS
Sun Sep 04, 2016 @08:00
Barnet Copthall Masters Sprint
Sat Sep 10, 2016 @18:30
Milton Keynes Junior League 3/3
Sun Sep 11, 2016 @08:00
Berks & S BucksOpen Masters
Sat Sep 17, 2016 @17:00
Herts Masters
Sun Sep 18, 2016 @08:00
Epping Forest Season Opener
Junior Squad

To enter Junior Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
  • Swimmers should leave Junior Squad by 31st December of the year in which they are 14.

Training Times

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Man Pool

HH Sports Centre

Sunday

5.50 - 8.00m

Main Pool

HH Sports Centre

Total training time

5 hours water time. 50 minutes land preparation time.

Your aim should be to use all these hours.

 

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