To enter Otters swimmers should
- Be confident swimmers capable of at least 200m on each of 3 strokes without stress
- Demonstrate Butterfly over 25m
- Demonstrate a streamlined plunge dive (arms extended throughout)
- Commit to a minimum of two sessions each week
- Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.
Training Times
Wednesday | 19:00 | 20:00 | Pool | Berkhamsted |
Friday | 19:30 | 21:00 | Flexipool | Hemel Hempstead |
Saturday | 07:00 | 08:20 | Flexipool | Hemel Hempstead |
Sunday | 07:45 | 09:00 | Main pool | Hemel Hempstead |
Sunday | 17:00 | 18:00 | Main pool | Hemel Hempstead |
Total training time
6 hours 5 minutes
Your aim should be to use all these hours.