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To enter OTTERS swimmers should
- Be confident swimmers capable of at least 200m on each of 3 strokes without stress
- Demonstrate Butterfly over 25m
- Demonstrate a streamlined plunge dive (arms extended throughout)
- Commit to a minimum of two sessions each week excluding Tuesdays
- Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00
- Swimmers should leave Otters by the time they are 12.
Training Times
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Tuesday
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7.50 - 8.30pm
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Diving Pool
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HH Sports Centre
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Wednesday
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6.50 - 8.00pm
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Berkhamsted
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Sports Centre
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Sunday
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7.50 - 9.00am
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Main Pool
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HH Sports Centre
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Sunday
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7.05 - 8.00pm
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Flexi Pool
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HH Sports Centre
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Total training time
3.25 hours water time. 40 minutes land preparation time.
Your aim should be to use all these hours.
Your minimum attendance must be two sessions each week excluding Tuesday. Tuesday is a special session where one of the senior coaches will help you improve your racing starts, turns and relay takeovers. You may only attend this session if you regularly attend two of the other sessions.
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