Home Swimming Groups Development Squads Development 2
 

HHSC Opens

22nd September 2018
200 Fly Fest (Level 3)

6th/7th October 2018
Birthday Open (Level 3)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Club Calendar

September 2018
S M T W T F S
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6

Forthcoming Events

Sat Sep 22, 2018 @19:00
HHSC Fly Fest
Sun Sep 23, 2018
Barnet Copthall Masters Sprint Meet
Sun Sep 23, 2018
Epping Forest Season Opener
Sat Sep 29, 2018
Luton September Short Course Meet
Sun Sep 30, 2018
East Region Seniors & Masters Meet
Sat Oct 06, 2018 @12:30
HHSC Birthday Open
Development 2 Squad

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Times

Monday

6.50 - 8.00pm

Land Training

Longdean

Wednesday

7.50 - 9.10pm

Pool

Berkhamsted Sports Centre

Friday

6.40 - 7.25pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.10pm

Flexi Pool

HH Sports Centre

Saturday

6.50 - 9.00am

Main Pool

HH Sports Centre

 

9.15 - 10.00am

Junior Gym

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

5.50 - 6.45pm

Martial Arts Room

HH Sports Centre

 

7.00 - 8.10pm

Main Pool

HH Sports Centre


Total training time

6 hours 45 minutes water time
1hr 10 minutes land time (warm up and stretching)

3 hours, 25 minutes land training and preparation time

Your aim should be to use all these hours.

 

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