Home Swimming Groups Development Squads Development 2
 

HHSC Opens

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Swim Manager

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Forthcoming Events

Wed Nov 14, 2018 @17:00
Club Champs (800m or 1500m Free)
Sat Nov 17, 2018
Guildford L2 Winter Open
Sat Nov 17, 2018
Watford Contry Qualifier
Sat Nov 24, 2018
Black Lion Winter Open Meet
Sat Dec 01, 2018
CoStA Winter Open
Sat Dec 08, 2018 @08:00
National Arena League 3/3

Club Calendar

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Development 2 Squad

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Times

Monday

6.50 - 8.00pm

Junior Gym

HH Sports Centre

Wednesday

7.50 - 9.10pm

Pool

Berkhamsted Sports Centre

Friday

6.00 - 7.25am

Flexi Pool

HH Sports Centre

Saturday

6.50 - 9.00am

Main Pool

HH Sports Centre

 

9.15 - 10.00am

Junior Gym

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

5.50 - 6.45pm

Martial Arts Room

HH Sports Centre

 

7.00 - 8.10pm

Main Pool

HH Sports Centre


Total training time

6 hours 45 minutes water time
1hr 10 minutes land time (warm up and stretching)

3 hours, 25 minutes land training and preparation time

Your aim should be to use all these hours.

 

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