Home Swimming Groups Development Squads Development 1
 

HHSC Opens

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Swim Manager

Swim-Manager-Logo-2x

Forthcoming Events

Wed Nov 14, 2018 @17:00
Club Champs (800m or 1500m Free)
Sat Nov 17, 2018
Guildford L2 Winter Open
Sat Nov 17, 2018
Watford Contry Qualifier
Sat Nov 24, 2018
Black Lion Winter Open Meet
Sat Dec 01, 2018
CoStA Winter Open
Sat Dec 08, 2018 @08:00
National Arena League 3/3

Club Calendar

November 2018
S M T W T F S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1
Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Monday

6.00 - 7.00pm

Martial Arts Room

HH Sports Centre

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.00 - 7.25am

Flexi Pool

HH Sports Centre

 

6.45 - 7.15pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.00pm

Flexipool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

6.50 - 8.10pm

Main Pool

HH Sports Centre

Total training time

6 hours water time
1 hour, 10 minutes land time (warm up and stretching)

1 hours, 30 minutes land training and preparation time.

Your aim should be to use all these hours.

 

Follow us on Twitter