Home Swimming Groups Development Squads Development 1 Squad
 

HHSC Opens

19th/20th May 2018
Spring Development (Level 3)
(details to follow)

22nd September 2018
200 Fly Fest (Level 3)
(details to follow)

Club Calendar

January 2018
S M T W T F S
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Forthcoming Events

Sat Jan 27, 2018 @08:00
Herts ASA County Champs
Sun Jan 28, 2018 @08:00
Herts ASA County Champs
Sun Jan 28, 2018 @08:00
Herts ASA County Champs
Sat Feb 03, 2018 @08:00
Herts ASA County Champs
Sun Feb 04, 2018 @08:00
Herts ASA County Champs
Sun Feb 11, 2018 @15:30
Timekeepers Course
Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
  • Swimmers should leave Development 1 by 31st December of the year in which they are 14.

TrainingTimes

Monday

5.50 - 7.00pm

Dance Studio

Longdean

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.40 - 7.25pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.10pm

Flexipool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

6.50 - 8.10pm

Main Pool

HH Sports Centre

Total training time

4.75 hours water time
1 hour, 10 minutes land time (warm up and stretching)

2 hours, 5 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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