Optimus Template

The Regional Squad will consist of up to 24 swimmers

• Entry into Regional Squad shall be by invitation only from the Head Coach.
• They will be selected from swimmers holding the top 24 fastest 200m IM plus 200 Freestyle times in the club
• They should be aiming for Regional and National qualifying times
• They will commit to at least three training sessions each week
• They will compete at the highest level for which qualification can be achieved Training times
• They must demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.

Training Times

Total training time

9.5 hours water time. 1 hours 50 minutes land training and preparation time.

Your aim should be to use all these hours.

Regional (LC Group)

A limited amount of swimmers will be invited to train at the Luton 50m Pool on a Sunday Morning. The invitation is at the discretion of the Head Coach and the criteria will be based on:

1, First preference is given to swimmers who have qualified to Regional Level
2, Second preference is given to County Swimmers (multiple qualification times) working towards Regional times
3, Swimmers must attend 80%+ of the Luton Session or loose the invite (not counting gala days)
4, Swimmers will attend even after evening League Gala

Training Times (Regional LC Group)

Total training time

10.5 hours water time. 1 hours 50 minutes land training and preparation time.