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The Regional Squad will consist of up to 24 swimmers
- Entry into Regional Squad shall be by invitation only from the Head Coach.
- They will be selected from swimmers holding the top 24 fastest 200m IM plus 200 Freestyle times in the club
- They should be aiming for Regional and National qualifying times
- They will commit to at least three training sessions each week
- They will compete at the highest level for which qualification can be achieved Training times
- They must demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
Training Times
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Monday
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6.00 - 7.00am
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Main Pool
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HH Sports Centre
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Monday
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7.00 - 8.00pm
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Land training
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Hobbs Hill Wood School
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Tuesday
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7.50 - 9.30pm
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Main Pool
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HH Sports Centre
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Wednesday
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7.50 - 9.00pm
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Main Pool
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Berkhamsted Sports Centre
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Thursday
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6.50 - 9.00pm
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Main Pool
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HH Sports Centre
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Friday
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6.00 - 7.00am
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Main Pool
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HH Sports Centre
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Sunday
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7.50 - 9.00am
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Main Pool
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HH Sports Centre
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Sunday
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6.50 - 9.00pm
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Main Pool
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HH Sports Centre
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Total training time
9.5 hours water time. 1 hours 50 minutes land training and preparation time.
Your aim should be to use all these hours.
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Swimming Groups 
