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Forthcoming Events

Sat May 23, 2015
ASA East Region BAGCAT Champs
Sat Jun 06, 2015 @16:00
Milton Keynes Junior League - Round 1
Sat Jun 06, 2015 @18:00
Peanuts League - Round 2
Sat Jun 13, 2015
British Gas ASA National Masters & Seniors Champs
Sun Jun 14, 2015 @18:00
New swimmer trial
Sun Jun 21, 2015 @18:00
Sharks Gala

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Regional Squad

New criteria will be published soon.

Training Times

Monday

7.00 - 9.00pm

Land training

Longdean 1

Tuesday

6.00 - 7.00am

Main Pool

HH Sports Centre

Tuesday

7.50 - 9.30pm

Main Pool

HH Sports Centre

Wednesday

6.50 - 9.00pm

Main Pool

Berkhamsted Sports Centre

Thursday

6.00 - 7.00am

Main Pool

HH Sports Centre

Thursday

6.50 - 9.00pm

Main Pool

HH Sports Centre

Friday

6.50 - 9.00pm

Main Pool

HH Sports Centre

Sunday

7.50 - 9.00m

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions. Swimmers must nominate the session they will attend and complete a health questionnaire before their first session.

Total training time

10.5 hours water time. 1 hours 30 minutes land training and preparation time.

Your aim should be to use all these hours.

Regional (LC Group)

A limited number of swimmers will be invited to train at the Luton 50m Pool on a Sunday Morning. The invitation is at the discretion of the Head Coach and the criteria will be based on:

1, First preference is given to swimmers who have qualified to Regional Level
2, Second preference is given to County Swimmers (multiple qualification times) working towards Regional times
3, Swimmers must attend 80%+ of the Luton Session or loose the invite (not counting gala days)
4, Swimmers will attend even after evening League Gala

Training Times (Regional LC Group)

Monday

7.00 - 9.00pm Land Training

Longdean 1

Tuesday

6.00 - 7.00am

Main Pool

HH Sports Centre

Tuesday

7.50 - 9.30pm

Main Pool

HH Sports Centre

Wednesday

6.50 - 9.00pm

Main Pool

Berkhamsted Sports Centre

Thursday

6.00 - 7.00am

Main Pool

HH Sports Centre

Thursday

6.50 - 9.00pm

Main Pool

HH Sports Centre

Friday

6.50 - 9.00pm

Main Pool

HH Sports Centre

Sunday

7.50 - 10.00am

Main Pool

Luton 50m Pool

Total training time

11.5 hours water time. 1 hours 30 minutes land training and preparation time.