To enter Sealions swimmers should
- Be capable of at least 50m freestyle and 25m on 2 other strokes
- Be safe in deep water
- Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week
There are two groups of Sealions; Sealions 1 and 2.
Training times
Tuesday |
6.50 – 8.10pm |
Main Pool |
HH Sports Centre |
Sunday |
7.35 – 9.10am |
Flexi Pool |
HH Sports Centre |
Sunday |
5.50 – 7.10pm |
Main Pool |
HH Sports Centre |
Total training time
3.25 hours water time
1 hour land time (warm up and stretching)
Your aim should be to do as many sessions as you can.