hemel Hempstead Swimming Club

To enter Seals swimmers should

• Be capable of at least 50m freestyle and 25m on 2 other str
• Be safe in deep water
• Not be older than 10 years by 31st December
• Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week

Swimmers should leave Seals by 31st December of the year in which they are 11.

Training times for Seals

Total training time

2.25 hours water time. 30 minutes land preparation time.

Your aim should be to do as many sessions as you can.

Your minimum attendance must be 1 session each week.