aTo enter Seals swimmers should
- Be capable of at least 100m freestyle and 25m on 2 other strokes
- Be capable of diving, legal turns and finishes and tumble turns on front crawl
- Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week
Training times
Sunday |
7.35 – 9.10am |
Main Pool |
HH Sports Centre |
Sunday |
5.50 – 7.10pm |
Main Pool |
HH Sports Centre |
Tuesday |
6.50 – 8.10pm |
Main Pool |
HH Sports Centre |
Saturday |
6.50 – 8.25am |
Flexi Pool |
HH Sports Centre |
Total training time
3.5 hours water time. 40 minutes land preparation time.
Your aim should be to do as many sessions as you can.