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To enter Seals swimmers should
- Be capable of at least 100m freestyle and 25m on 2 other strokes
- Be capable of diving, legal turns and finishes and tumble turns on front crawl
- Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week
- Swimmers should leave Seals by the time they are 11
Training times
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Sunday
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7.50 - 9.00am
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Main Pool
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HH Sports Centre
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Sunday
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5.50 - 6.30pm
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Diving Pool
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HH Sports Centre
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Friday
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7.20 - 8.15pm
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Flexi Pool
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HH Sports Centre
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Total training time
2.25 hours water time. 30 minutes land preparation time.
Your aim should be to do as many sessions as you can.
Your minimum attendance must be 1 session each week.
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Swimming Groups 
