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HHSC Opens

18th/19th May 2019
Spring Development (Level 3)
(entries opening soon)

Swim Manager

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Forthcoming Events

Sat Mar 30, 2019
Luton LC Meet
Sun Mar 31, 2019 @08:00
LUTON TRAINING CANCELLED
Sat Apr 06, 2019
Chiltern League 3/3
Fri Apr 12, 2019
Peterborough Regional Qualifier
Tue Apr 16, 2019
British Swimming Champs
Fri Apr 19, 2019 @08:00
Coach (Swimming)

Club Calendar

March 2019
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Otters

To enter Otters swimmers should

  • Be confident swimmers capable of at least 200m on each of 3 strokes without stress
  • Demonstrate Butterfly over 25m
  • Demonstrate a streamlined plunge dive (arms extended throughout)
  • Commit to a minimum of two sessions each week
  • Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.

Training Times

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.45 - 7.15pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.00pm

Flexi Pool

HH Sports Centre

Saturday

6.50 - 8.25am

Flexi Pool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

4.50 - 6.10pm

Main Pool

HH Sports Centre

Total training time

6 hours water time
1 hour, 20 minutes land time (warm up and stretching)

30 minutes land training

Your aim should be to use all these hours.

 

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