Home Swimming Groups Skill Development Squads Otters
 

HHSC Opens

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Swim Manager

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Forthcoming Events

Fri Jan 25, 2019 @08:00
Assistant Coach (Swimming)
Sat Jan 26, 2019
Swim England Herts Country Champs
Sat Feb 02, 2019
Swim England Herts Country Champs
Fri Feb 08, 2019 @17:00
Assistant Coach (Swimming)
Sat Feb 09, 2019 @08:00
Assistant Coach (Swimming)
Sun Feb 10, 2019 @08:00
Assistant Coach (Swimming)

Club Calendar

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Otters

To enter Otters swimmers should

  • Be confident swimmers capable of at least 200m on each of 3 strokes without stress
  • Demonstrate Butterfly over 25m
  • Demonstrate a streamlined plunge dive (arms extended throughout)
  • Commit to a minimum of two sessions each week
  • Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.

Training Times

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.45 - 7.15pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.00pm

Flexi Pool

HH Sports Centre

Saturday

6.50 - 8.25am

Flexi Pool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

4.50 - 6.10pm

Main Pool

HH Sports Centre

Total training time

6 hours water time
1 hour, 20 minutes land time (warm up and stretching)

30 minutes land training

Your aim should be to use all these hours.

 

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