HHSC

To enter Sealions swimmers should

• Be capable of at least 50m freestyle and 25m on 2 other strokes
• Be safe in deep water
• Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week

There are two groups of Sealions; Sealions 1 and 2.

Training times

Total training time

3.25 hours water time
1 hour land time (warm up and stretching)

Your aim should be to do as many sessions as you can.