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Forthcoming Events

Sat Apr 18, 2015 @08:00
Bracknell LC L3 Open
Sat Apr 18, 2015 @08:00
Crawley Spring L1 Open Meet
Sat May 02, 2015
ASA East Region Youth Champs
Sat May 09, 2015 @18:00
Peanuts League - Round 1
Sun May 10, 2015 @18:00
New swimmer trial
Sat May 16, 2015 @08:00
The Bracknell L1 Open

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HHSC 101st Birthday Open
Monday, 20 October 2014 00:00
Our thanks to everyone who participated in this weekend's 101st Birthday Open and helped make it such a success.  Results can be found here.
 
Charlie Rayner - best in Britain!
Friday, 17 October 2014 07:38
A stunning swim by 13yr old Charlie Rayner in the 100 breastroke at the first round of Arena League saw him take a massive 4 seconds off his PB to record a time of 1:11.60; the fastest short course time for a 13yr old boy in the country (yes that really is country and not county!) in the last 12 months.  Rankings change all the time but as of the second week of October 2014 Charlie is the best in Britain!
 
Arena campaign gets off to a flying start
Friday, 17 October 2014 06:40
Hemel Hempstead Swimming Club continued their promising early season form under the new Head Coach Justin Langford with a very strong showing in the first round of the National Arena League finishing third on the night with 15 new Club records and 25 top 3 finishes. A squad of 34 swimmers aged from 10 to adult were at the Luton Inspire swimming pool taking on strong competition from across the London Region.
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Club records tumble and PBs galore at Maxwell and Harpenden
Sunday, 12 October 2014 12:57
13 Club records, 59 medals and 158 PBs marked a stunningly succesful weekend's competition for Hemel swimmers at the Harpenden Legacy and Maxwell Open meets on the 4th and 5th October.
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Congratulations Charlie and Max!
Tuesday, 07 October 2014 12:18
Two Hemel Hempstead swimmers Charlie Rayner and Max Jelfs who are both aged 13 are to receive County honours having been selected to participate at the National Inter-County gala on the 19th October. The prestigious annual event is held at Ponds Forge in Sheffield where the National Championships are held each year in the summer. Each County selects its strongest squads for the 13,15 and 17 and under age groups based on the previous year. 
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East Region Masters Championships 2014
Tuesday, 07 October 2014 12:20
On a busy weekend of racing for Hemel Hempstead Swimming Club, some members of the Masters Team made the journey to Newmarket for the 2014 East Region Championships to claim 7 gold medals and numerous PBs.
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Improving your performance at galas
Tuesday, 30 September 2014 21:13
How can swimmers maximise their performance at galas? Following a request from parents, Head Coach Justin Langford offers the following advice:

Eating and drinking


Do not eat or drink sweets, crisps, fizzy drinks or chocolate prior to or during a gala. They could give you a ‘sugar high’ but in the dip which inevitably follows, your performance will also dip. Justin is willing to confiscate snacks like these in order to help you achieve your best performance on the night! The best snacks to eat and drink are salted popcorn, a healthy lunch, isotonic sports drinks, water and breakfast bars.
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